Overview
Food serves the most basic purpose of supplying your body with energy to function. However, the way in which food is able to complete this task involves complex processes carried out through the metabolism of foods in your digestive system. Food is broken down into smaller particles that distribute nutrients throughout your body to aid in normal organ and brain functions. Eating healthy not only allows you to survive but to also feel emotionally well.
Digestion and Nutrient Absorption
The digestive system is the gate-keeper that allows your body to get the most from food. After you chew and swallow, food travels through the digestive tract and awaits further breakdown in the stomach. Rift Gold In your stomach, food mixes with digestive juices and is ushered along to the intestines. Your intestines complete the final breakdown then distribute the small nutrient molecules to various parts of your body and eliminate food waste from your colon. This important process must occur before you can reap the plethora of benefits from food. However, unhealthy foods that do not digest well get stalled in this complex process and may result in you feeling too full, irritated or stressed.
5 Foods you must not eat: Cut down a bit of stomach fat every day by never eating these 5 foods. Naviibk.com
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Mood Chemicals
The brain is packed with numerous neurotransmitters, important chemicals that relay signals throughout your body, for tasks including movement, thoughts and emotions. The main neurotransmitters involved in mood are serotonin, dopamine, norepinephrine and acetylcholine. Certain foods contain nutrients that are precursors to these important neurotransmitters. Once you eat a healthy meal with these foods, any one or all of these mood chemicals are activated. The key is designing a mood boosting diet with fresh foods rather than quick processed junk foods that elevate your mood initially but cause a sugar crash.
Energy and Alertness
Dopamine and norepinephrine boost your alertness, enhance concentration and energize your mind. These chemicals are precursors in protein containing foods including meat, dairy and beans. Once you digest protein it is metabolized into the amino acid tyrosine, RIFT Platinum which increases the production of dopamine and norepinephrine in your brain. Choose lean protein sources to reduce the amount of saturated fat in your body, which can promote lethargy from poor digestion. Energize the start of your day with a scrambled egg and one glass of low-fat milk.
Relax and De-stress
Serotonin promotes tranquil mood and positive perceptions. Carbohydrates are a form of sugar that triggers the release of insulin into your blood stream. During digestion the insulin release activates the precursor tryptophan, which is then converted to serotonin. rift gold But choose your carbohydrates carefully because simple sugars from foods like cookies, cake or candy may give a mood boost for the moment but the rapid blood sugar increase is followed by a sugar crash. Complex carbohydrates maintain your serotonin levels for longer periods so you can feel relaxed. Choose whole grain breads or wheat pasta for a serotonin surge. If you pair your protein with complex carbohydrates, eat the protein first then the carbohydrate to prolong the feel good effects.
Healthy Eating Tips
A diet rich in B-vitamins can help you maintain the neurotransmitter acetylcholine, which is important for mood, memory, learning and energy. RIFT Platinum Fresh vegetables like broccoli, salad greens or sweet potatoes are good additions to supply you with acetylcholine. Whole grains and lean meat are also B-vitamin sources. Limit your daily caffeine intake to two cups or less so you get a mood boost without the accompanying caffeine withdrawal. TERA Gold When you feel anxious try tuna on whole wheat instead of a bag of potato chips. Eat fresh fruits as snacks in between meals for a natural sugar boost and add fish twice a week to your diet to prevent mild depression, notes MayoClinic.com.
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